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Best Plantar Fasciitis Exercises For Media Hosts

Plantar fasciitis – Pain is your brain’s way of alerting you to the fact that there is something wrong in the body. It’s almost never a good thing and having to deal with it means that you are devoting some of your body’s resources to relieving, ignoring or “dealing” with it in some way. This means that you are never really operating at a hundred percent while you are in pain. When that pain is as a result of a chronic condition, it can really hamper your productivity, both at work and in your everyday activities. Do you have trouble getting out of bed in the morning because your feet hurt? Do you have trouble walking long distances because of the pain it causes your legs? Does standing for long periods of time make you literally “weak at the knees” with pain? You might be suffering from a fairly common foot condition known as Plantar fasciitis. Plantar fasciitis refers to a painful foot condition that occurs when the tissue band running from the heel along the arch of the foot gets inflamed. This inflammation usually occurs when the tissues that connect the ligaments in the foot, specifically the ones that run from the heel to the ball of the foot, get irritated. ­­While there are many advanced (read expensive) treatments for Plantar fasciitis (such as slippers for arch support here), I have found that with proper rest … Continue Reading